I want to lose 45lbs. within the next 120 days. All advice accepted here. PLEASE!! ;)?

If you have advice on how to tone up please help... 25 yr old female... 187 lbs. 5'5 . I have a pretty face but a fat one right now. lol and my body has gone to ****.... please help a lady out!! I'm a stay at home step mom and wife... I have food at my advantage all day and I have a gazelle, a torso track, wii just dance, an elleptical, a weight bench. tae bo & cables, a shake weight...... I just need a good work out plan with my equipment and how I should eat. I'm kinda a picky eater but I like veggis. and chicken, etc.